Low Fat Frozen Yogurt
Packaged product Sweets og Desserter
Low Fat Frozen Yogurt contains 169 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
100 g provides 16 % of the Daily Value for calcium and 14 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 23,9 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 127 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of sweets og desserter (median 3,2 g)
- Fiber1,4 gin the top quarter of sweets og desserter (median 0,3 g)
- Sugars23,9 gabove the median for sweets og desserter (median 21,9 g)
- Fat2,8 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Sodium92 mgabove the median for sweets og desserter (median 68 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 423 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 23,9 g | 23,9 g |
| Sodium | 93 mg | 92 mg |
Product details
- Barcode
- 0075243202047
- Label serving
- 0.5 cup (71 g)
- Category
- Frosne desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, nonfat milk, sweetcream buttermilk, corn syrup, cream, cocoa (processed with alkali), contains less than 2% of natural flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, lactic acid, acetic acid, salt, culture, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Ice Cream Bar Creamies | 169 | 4,2 g | 25,4 g | 6,3 g |
| Frozen Dairy Dessert, No Sugar Added, Butter Breyers | 169 | 3,9 g | 22,1 g | 9,1 g |
| Light ice cream Market Pantry | 169 | 4,6 g | 26,2 g | 4,6 g |
| Light ice cream Market Pantry | 169 | 4,6 g | 27,7 g | 4,6 g |
| Neapolitan ice cream Clover Valley | 169 | 2,4 g | 26,5 g | 6 g |
| Dairylicious, Frozen Dairy Dessert, Strawberry Swirl Itos Enterprises | 169 | 1,7 g | 32,2 g | 3,4 g |
| Vaniglia e cacao Gelateria del Giglio | 169 | 1,9 g | 24,2 g | 7,1 g |
| Tuebenessere Medigel | 169 | 3,8 g | 26,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Frozen Yogurt?
100 g of Low Fat Frozen Yogurt has 169 kcal. Serving, 0.5 cup, 71 g (71 g): about 120 kcal.
How much protein is in Low Fat Frozen Yogurt?
Low Fat Frozen Yogurt contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 71 g (71 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Low Fat Frozen Yogurt?
Low Fat Frozen Yogurt has 31 g of total carbohydrates per 100 g, including 1,4 g of fiber and 23,9 g of sugars.
How much fat is in Low Fat Frozen Yogurt?
Low Fat Frozen Yogurt contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Low Fat Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Frozen Yogurt?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103056. License: CC0 1.0 (U.S. public domain). Source record dated 19. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0075243202047. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.