How many calories are in Low Fat Frozen Yogurt?

100 g of Low Fat Frozen Yogurt has 169 kcal. Serving, 0.5 cup, 71 g (71 g): about 120 kcal.

How much protein is in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 71 g (71 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt has 31 g of total carbohydrates per 100 g, including 1.4 g of fiber and 23.9 g of sugars.

How much fat is in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Low Fat Frozen Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Frozen Yogurt?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Frozen Yogurt

Packaged product Sweets and Desserts

Low Fat Frozen Yogurt contains 169 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

5.6 gprotein

31 gcarbohydrates

2.8 gfat

120kcal in serving, 0.5 cup, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	92 mg	4%
Total carbohydrates L	31 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	23.9 g
Protein L	5.6 g	11%
Vitamin A L	127 µg	14%
Vitamin C L	0 mg	0%
Calcium L	211 mg	16%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber1.4 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars23.9 gabove the median for sweets and desserts (median 21.9 g)
Fat2.8 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium92 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	423 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	169 kcal	169 kcal
Protein	5.6 g	5.6 g
Carbohydrates	31 g	31 g
Fat	2.8 g	2.8 g
Fiber	1.4 g	1.4 g
Sugars	23.9 g	23.9 g
Sodium	93 mg	92 mg

Product details

Barcode: 0075243202047
Label serving: 0.5 cup (71 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, sugar, nonfat milk, sweetcream buttermilk, corn syrup, cream, cocoa (processed with alkali), contains less than 2% of natural flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, lactic acid, acetic acid, salt, culture, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Ice Cream Bar Creamies	169	4.2 g	25.4 g	6.3 g
Frozen Dairy Dessert, No Sugar Added, Butter Breyers	169	3.9 g	22.1 g	9.1 g
Light ice cream Market Pantry	169	4.6 g	26.2 g	4.6 g
Light ice cream Market Pantry	169	4.6 g	27.7 g	4.6 g
Neapolitan ice cream Clover Valley	169	2.4 g	26.5 g	6 g
Dairylicious, Frozen Dairy Dessert, Strawberry Swirl Itos Enterprises	169	1.7 g	32.2 g	3.4 g
Vaniglia e cacao Gelateria del Giglio	169	1.9 g	24.2 g	7.1 g
Tuebenessere Medigel	169	3.8 g	26.3 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2103056. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2019. Imported November 6, 2026.
Open Food Facts, record 0075243202047. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.