Lovers Salsa
Packaged product Suppe og saucer RALEY'S
Lovers Salsa contains 31 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 10 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 11,2 mg | 12 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium438 mgbelow the median for suppe og saucer (median 495 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 625 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702520
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, TOMATO PUREE (TOMATO PASTE, WATER), JALAPENO PEPPERS, GREEN CHILE PEPPERS, DEHYDRATED ONIONS, VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, GARLIC PUREE, DEHYDRATED GARLIC, ROASTED GARLIC, GARLIC POWDER, CILANTRO, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Salsa, Medium MINNESALSA | 31 | 0 g | 6,3 g | 0 g |
| Specialty, Texas Caviar Medium Salsa, Texas Caviar SHOPRITE | 31 | 0 g | 6,3 g | 0 g |
| Medium Hot Salsa, Medium Hot DIANA'S DIPS | 31 | 0 g | 9,4 g | 0 g |
| Tomatillo Salsa, Tomatillo PAMMY SUE'S | 31 | 0 g | 6,3 g | 0 g |
| Homestyle Medium Salsa, Homestyle ORTEGA | 31 | 0 g | 6,3 g | 0 g |
| Red Salsa HARRIS TEETER | 31 | 0 g | 6,3 g | 0 g |
| Salsa Verde HARRIS TEETER | 31 | 3,1 g | 6,3 g | 0 g |
| Mild Taco Salsa, Mild Taco CHRISTINE'S | 31 | 0 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lovers Salsa?
100 g of Lovers Salsa has 31 kcal. 2 Tbsp (32 g): about 10 kcal.
How much protein is in Lovers Salsa?
Lovers Salsa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (32 g). About 25 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Lovers Salsa?
Lovers Salsa has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lovers Salsa?
Lovers Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lovers Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lovers Salsa?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074988. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "LOVERS SALSA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.