Little Muffins
Packaged product Sweets og Desserter LITTLE DEBBIE
Little Muffins contains 383 kcal per 100 g. A typical serving of 1 POUCH (47 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars34 gin the top quarter of sweets og desserter (median 26,3 g)
- Fat17 gabove the median for sweets og desserter (median 16,4 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Sodium277 mgbelow the median for sweets og desserter (median 319 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- LITTLE DEBBIE
- Barcode
- 02430004442
- Label serving
- 1 POUCH
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, EGGS, WHEY (MILK), GLYCERIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scones, Blueberry TWO-BITE | 383 | 5 g | 53,3 g | 16,7 g |
| Double Chocolate Chip Protein Muffins, Double Chocolate Chip REDCON1 | 383 | 25 g | 33,3 g | 15 g |
| Napoleons PUBLIX | 383 | 3,3 g | 41,7 g | 25 g |
| Streusel Muffins, Streusel MARIPOSA BAKING CO. | 383 | 5 g | 58,3 g | 13,3 g |
| Cookies & Creme Muffins, Cookies & Creme ENTENMANN'S | 383 | 4,3 g | 57,4 g | 17 g |
| Cookies & Creme Muffins, Cookies & Creme ENTENMANN'S | 383 | 4,3 g | 57,4 g | 17 g |
| Banana Nut Muffins, Banana Nut OUR SPECIALTY | 383 | 4,3 g | 46,8 g | 19,9 g |
| Blueberry Muffins, Blueberry OUR SPECIALTY | 383 | 4,3 g | 50,4 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little Muffins?
100 g of Little Muffins has 383 kcal. 1 POUCH (47 g): about 180 kcal.
How much protein is in Little Muffins?
Little Muffins contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 1 POUCH (47 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Little Muffins?
Little Muffins has 57,4 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars.
How much fat is in Little Muffins?
Little Muffins contains 17 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Little Muffins?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035908. License: CC0 1.0 (U.S. public domain). Source record dated 1. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "LITTLE MUFFINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.