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Little Muffins

Packaged product Sweets and Desserts LITTLE DEBBIE

Little Muffins contains 383 kcal per 100 g. A typical serving of 1 POUCH (47 g) provides about 180 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
2.1 gprotein
57.4 gcarbohydrates
17 gfat
180kcal in 1 POUCH (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 17 g 22%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 277 mg 12%
Total carbohydrates L 57.4 g 21%
Dietary fiber L 0 g 0%
Total sugars L 34 g
Protein L 2.1 g 4%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 59%Fat: 39%383kcal / 100 g
  • Protein 2%
  • Carbohydrates 59%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars34 gin the top quarter of sweets and desserts (median 26 g)
  • Fat17 gabove the median for sweets and desserts (median 16.4 g)
  • Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium277 mgbelow the median for sweets and desserts (median 319 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LITTLE DEBBIE
Barcode
02430004442
Label serving
1 POUCH
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, EGGS, WHEY (MILK), GLYCERIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Scones, Blueberry TWO-BITE 383 5 g 53.3 g 16.7 g
Double Chocolate Chip Protein Muffins, Double Chocolate Chip REDCON1 383 25 g 33.3 g 15 g
Napoleons PUBLIX 383 3.3 g 41.7 g 25 g
Streusel Muffins, Streusel MARIPOSA BAKING CO. 383 5 g 58.3 g 13.3 g
Cookies & Creme Muffins, Cookies & Creme ENTENMANN'S 383 4.3 g 57.4 g 17 g
Cookies & Creme Muffins, Cookies & Creme ENTENMANN'S 383 4.3 g 57.4 g 17 g
Banana Nut Muffins, Banana Nut OUR SPECIALTY 383 4.3 g 46.8 g 19.9 g
Blueberry Muffins, Blueberry OUR SPECIALTY 383 4.3 g 50.4 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2035908. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.

Last updated: . Source description: "LITTLE MUFFINS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Little Muffins?

100 g of Little Muffins has 383 kcal. 1 POUCH (47 g): about 180 kcal.

How much protein is in Little Muffins?

Little Muffins contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in 1 POUCH (47 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Little Muffins?

Little Muffins has 57.4 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars.

How much fat is in Little Muffins?

Little Muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Little Muffins?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.