Lightly seasoned roast beef
Packaged product Kød
Lightly seasoned roast beef contains 161 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 90 kcal.
Roughly 75 % of its calories come from protein, with 19 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 6 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for kød (median 18 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 4,5 g)
- Sodium482 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 482 mg | 482 mg |
Product details
- Barcode
- 0021130152995
- Label serving
- 2 SLICES (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17,9 g | 3,6 g | 8,9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16,1 g | 5,4 g | 8,9 g |
| Oven Roasted Turkey Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Chicken Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19,6 g | 1,8 g | 8 g |
| Pastrami Ingles | 161 | 28,6 g | 0 g | 5,4 g |
| Uncured Turkey Bacon Godshall's | 161 | 21,4 g | 0 g | 7,1 g |
| Uncured Turkey Bacon Godshall's | 161 | 21,4 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly seasoned roast beef?
100 g of Lightly seasoned roast beef has 161 kcal. Serving, 2 slices, 56 g (56 g): about 90 kcal.
Is Lightly seasoned roast beef high in protein?
Lightly seasoned roast beef contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 2 slices, 56 g (56 g). About 75 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Lightly seasoned roast beef?
Lightly seasoned roast beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Lightly seasoned roast beef?
Lightly seasoned roast beef contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lightly seasoned roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly seasoned roast beef?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121448. License: CC0 1.0 (U.S. public domain). Source record dated 5. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0021130152995. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.