Lightly salted roasted almonds, lightly salted
Packaged product Snacks
Lightly salted roasted almonds, lightly salted contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,3 g)
- Fiber13,3 gin the top quarter of snacks (median 4 g)
- Sugars3,3 gbelow the median for snacks (median 4,9 g)
- Fat50 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium283 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16,7 g | 20 g |
| Fat | 56,7 g | 50 g |
| Fiber | 10 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 150 mg | 283 mg |
Product details
- Barcode
- 0030034099091
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, canola and/or peanut and/or sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSolsikkeolieSalt
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|---|---|---|---|---|
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Manora Fried shrimp chips Manora | 567 | 6,7 g | 53,3 g | 36,7 g |
| Sliced Almonds Diamond | 567 | 20 g | 23,3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
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| Heat Flame Snack Mix Valued Naturals | 567 | 23,3 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted roasted almonds, lightly salted?
100 g of Lightly salted roasted almonds, lightly salted has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.
Is Lightly salted roasted almonds, lightly salted high in protein?
Lightly salted roasted almonds, lightly salted contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Lightly salted roasted almonds, lightly salted?
Lightly salted roasted almonds, lightly salted has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Lightly salted roasted almonds, lightly salted?
Lightly salted roasted almonds, lightly salted contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Lightly salted roasted almonds, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted roasted almonds, lightly salted?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497113. License: CC0 1.0 (U.S. public domain). Source record dated 30. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0030034099091. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.