Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted
Packaged product Snacks HARRIS TEETER
Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted contains 679 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 190 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 6,7 g)
- Fat57,1 gin the top quarter of snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Sodium179 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672110
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS, PEANUT OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces HARRIS TEETER | 679 | 10,7 g | 14,3 g | 71,4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14,3 g | 14,3 g | 64,3 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10,7 g | 14,3 g | 71,4 g |
| Peanut Roasted Unsalted GRASSLAND | 679 | 21,4 g | 32,1 g | n/a |
| California Walnuts, California EILLIEN'S | 679 | 14,3 g | 14,3 g | 64,3 g |
| Behemoth Extra Large Sunflower Seeds MUNCHIES | 679 | 21,4 g | 17,9 g | 57,1 g |
| Pecan Halves PECAN NATION | 679 | 10,7 g | 14,3 g | 71,4 g |
| Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao URBAN REMEDY | 679 | 14,3 g | 21,4 g | 60,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted?
100 g of Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted has 679 kcal. 1 ONZ (28 g): about 190 kcal.
Is Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted high in protein?
Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted?
Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted?
Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted contains 57,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907440. License: CC0 1.0 (U.S. public domain). Source record dated 3. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.