Lightly Salted Cracker Meal
Packaged product Måltider og disketter STREIT'S
Lightly Salted Cracker Meal contains 393 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 118 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 290 kcal per 100 g across 121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 8,2 g)
- Fiber3,3 gabove the median for måltider og disketter (median 2,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 3,5 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 3,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,44 g)
- Sodium357 mgbelow the median for måltider og disketter (median 494 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STREIT'S
- Barcode
- 0070227502403
- Label serving
- 1/4 cup (30g)
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fettuccini Pasta In A Savory Chicken Flavored Sauce Easy Sides, Chicken MARIE CALLENDER'S | 393 | 13,1 g | 63,9 g | 8,2 g |
| Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo MARIE CALLENDER'S | 390 | 11,9 g | 64,4 g | 10,2 g |
| Frozen Ii Macaroni & Cheese Dinner KRAFT | 382 | 10,9 g | 67,3 g | 6,4 g |
| Roasted Upma Mix DEEP | 380 | 10,9 g | 78,3 g | 2,2 g |
| Homestyle Meatloaf With Mashed Potatoes HAMBURGER HELPER | 379 | 10,3 g | 69 g | 5,2 g |
| Golden Jewel Blend, Golden Jewel HEINEN'S | 378 | 13,3 g | 75,6 g | 2,2 g |
| Culinaria, Golden Jewel Blend CULINARIA | 378 | 13,3 g | 75,6 g | 2,2 g |
| Marie Callender's, Easy Sides, Fettuccini Pasta, Stroganoff, Stroganoff MARIE CALLENDER'S | 414 | 12,1 g | 69 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Cracker Meal?
100 g of Lightly Salted Cracker Meal has 393 kcal. 1/4 cup, 30g (30 g): about 118 kcal.
Is Lightly Salted Cracker Meal high in protein?
Lightly Salted Cracker Meal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup, 30g (30 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 8,2 g).
How many carbs are in Lightly Salted Cracker Meal?
Lightly Salted Cracker Meal has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Lightly Salted Cracker Meal?
Lightly Salted Cracker Meal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lightly Salted Cracker Meal?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611395. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "LIGHTLY SALTED CRACKER MEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.