Roasted Upma Mix
Packaged product Måltider og disketter DEEP
Roasted Upma Mix contains 380 kcal per 100 g. A typical serving of 0.25 cup (46 g) provides about 175 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 272 kcal per 100 g across 148 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for måltider og disketter (median 7,9 g)
- Fiber2,2 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Fat2,2 gbelow the median for måltider og disketter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,4 g)
- Sodium22 mgin the lowest quarter of måltider og disketter (median 463 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433156592
- Label serving
- 0.25 cup
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
WHEAT, SALT, PALMOLEIN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatloaf With Mashed Potatoes HAMBURGER HELPER | 379 | 10,3 g | 69 g | 5,2 g |
| Frozen Ii Macaroni & Cheese Dinner KRAFT | 382 | 10,9 g | 67,3 g | 6,4 g |
| Golden Jewel Blend, Golden Jewel HEINEN'S | 378 | 13,3 g | 75,6 g | 2,2 g |
| Culinaria, Golden Jewel Blend CULINARIA | 378 | 13,3 g | 75,6 g | 2,2 g |
| Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo MARIE CALLENDER'S | 390 | 11,9 g | 64,4 g | 10,2 g |
| Pizza Crust Thin & Crispy Mix, Pizza Crust BEST CHOICE | 370 | 10,9 g | 71,7 g | 2,2 g |
| Traditional Recipe Pizza Crust Mix, Traditional Recipe WEIS QUALITY | 370 | 10,9 g | 71,7 g | 2,2 g |
| Pizza Crust Mix MARKET ESSENTIALS | 370 | 10,9 g | 69,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Upma Mix?
100 g of Roasted Upma Mix has 380 kcal. 0.25 cup (46 g): about 175 kcal.
Is Roasted Upma Mix high in protein?
Roasted Upma Mix contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 0.25 cup (46 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,9 g).
How many carbs are in Roasted Upma Mix?
Roasted Upma Mix has 78,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Roasted Upma Mix?
Roasted Upma Mix contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted Upma Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Upma Mix?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071277. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
Last updated: . Source description: "ROASTED UPMA MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.