Lightly Dusted Hake Portions
Packaged product Fisk og skaldyr Woolworths
Lightly Dusted Hake Portions contains 142 kcal per 100 g. A serving, 114 g (114 g) provides about 162 kcal.
Roughly 47 % of its calories come from fat, with 40 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0,088 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,26 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 13 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber0,88 gabove the median for fisk og skaldyr (median 0,5 g)
- Sugars0,26 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat7,3 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,61 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium196 mgabove the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009178641545
- Quantity
- 450g
- Label serving
- 114 g
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regenbogen-Forellen REWE Beste Wahl | 142 | 20 g | 0 g | 6,9 g |
| filetti di trota iridea salmonata Nettuno alimentari | 142 | 23,4 g | 0 g | 5,4 g |
| Polpette di merluzzo alla mediterranea Trevisani con Gusto | 143 | 4,2 g | 7,6 g | 11 g |
| Filetti di orata Cuoco di Bordo | 143 | 18,2 g | 0,1 g | 7,7 g |
| Filetes de lubina congelada Aligator | 141 | 18,3 g | 1 g | 7,4 g |
| Filete de lubina La Sirena | 144 | 16 g | 0 g | 8,9 g |
| Filetti di branzino bofrost* | 144 | 20,6 g | 0,5 g | 6,6 g |
| Heringsfilets grüne Heringe Femeg | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Hake Portions?
100 g of Lightly Dusted Hake Portions has 142 kcal. Serving, 114 g (114 g): about 162 kcal.
Is Lightly Dusted Hake Portions high in protein?
Lightly Dusted Hake Portions contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 114 g (114 g). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Lightly Dusted Hake Portions?
Lightly Dusted Hake Portions has 4,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Hake Portions?
Lightly Dusted Hake Portions contains 7,3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly Dusted Hake Portions?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009178641545. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.