Light tuna in water
Packaged product Fisk og skaldyr
Light tuna in water contains 106 kcal per 100 g. A serving, 1 pouch, 142 g (142 g) provides about 151 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Kalium L | 268 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for fisk og skaldyr (median 23 g)
- Fat0,7 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium254 mgin the lowest quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,7 g | 0,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 254 mg | 254 mg |
Product details
- Barcode
- 0041446734005
- Label serving
- 1 POUCH (142 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11,8 g | 4 g | 4,3 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23,5 g | 0 g | 1,2 g |
| Chunk Light Tuna Signature Select | 106 | 22,4 g | 1,2 g | 0,59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22,4 g | 0 g | 1,8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26,6 g | 0 g | 0,44 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23,9 g | 1,8 g | 0,44 g |
| Albacore white tuna in water pouch Starkist | 106 | 22,4 g | 0 g | 1,8 g |
| Solid white albacore tuna in water Market Pantry | 106 | 22,4 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light tuna in water?
100 g of Light tuna in water has 106 kcal. Serving, 1 pouch, 142 g (142 g): about 151 kcal.
Is Light tuna in water high in protein?
Light tuna in water contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 32,9 g in serving, 1 pouch, 142 g (142 g). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Light tuna in water?
Light tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light tuna in water?
Light tuna in water contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light tuna in water?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468762. License: CC0 1.0 (U.S. public domain). Source record dated 10. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0041446734005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.