Light ranch veggie dip
Packaged product Suppe og saucer Marzetti
Light ranch veggie dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars6,5 gabove the median for suppe og saucer (median 4 g)
- Fat16,1 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat3,2 gabove the median for suppe og saucer (median 0,5 g)
- Sodium645 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 9,7 g | 12,9 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 655 mg | 645 mg |
Product details
- Brand
- Marzetti
- Barcode
- 0070200522084
- Label serving
- 2 Tbsp (31 g)
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, soybean oil, water, modified corn starch, sugar, contains 2% or less of: cream, distilled vinegar, enzyme modified egg yolk, salt, lactic acid, monosodium glutamate, onion*, carrots*, spice, garlic*, natural and artificial flavors, potassium sorbate and sodium benzoate added as preservatives, gelatin, citric acid, phosphoric acid, xanthan gum, titanium dioxide, guar gum, sodium phosphate, mono and diglycerides, carrageenan, locust bean gum, whey and/or dextrose, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Vegetal Sans Fromage Exquidia | 194 | 3,2 g | 2,2 g | 19,2 g |
| Korean bbq sauce for sliced beef rib eye Chorip dong | 194 | 0 g | 44,4 g | 0 g |
| Sweet Chilli dipping sauce Blue Dragon | 194 | 0,2 g | 48,5 g | 0,1 g |
| Plum Sauce Wok Mei | 194 | 0 g | 50 g | 0 g |
| Toigo Orchards, Barbeque Sauce, Bourbon Peach Flying Pint Foods Inc. | 194 | 2,8 g | 47,2 g | 0 g |
| Brown sauce Stokes | 194 | 1,4 g | 46 g | 0 g |
| English Mustard Harrods | 194 | 11 g | 11 g | 10 g |
| Mike Brand, Soybean Paste, Shiro Miso Miyasaka Jozo Co Ltd. | 194 | 11,1 g | 22,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light ranch veggie dip?
100 g of Light ranch veggie dip has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Light ranch veggie dip?
Light ranch veggie dip contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Light ranch veggie dip?
Light ranch veggie dip has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Light ranch veggie dip?
Light ranch veggie dip contains 16,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Light ranch veggie dip?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549327. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0070200522084. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.