Light Kettle Corn
Packaged product Snacks GOLDEN FLUFF
Light Kettle Corn contains 389 kcal per 100 g. A typical serving of 1 bag, 18g (18 g) provides about 70 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 13,3 g)
- Fiber11,1 gin the top quarter of snacks (median 6,7 g)
- Sugars22,2 gabove the median for snacks (median 7 g)
- Fat11,1 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium194 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOLDEN FLUFF
- Barcode
- 0030047301051
- Label serving
- 1 bag (18g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PREMIUM SELECT WHITE POPCORN, CANE SUGAR, SUNFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Corn Cancha INCA'S FOOD | 388 | 2,4 g | 80 g | 2,4 g |
| Trail Mix Cookie Bites, Trail Mix SIMPLY BALANCED | 391 | 8,7 g | 60,9 g | 15,2 g |
| Garlic Bread Stix, Garlic DIPSTICKS | 391 | 8,7 g | 56,5 g | 15,2 g |
| Caramel Popcorn, Caramel LJ'S GOURMET | 391 | 6,5 g | 69,6 g | 6,5 g |
| Gourmet Popping Corn, Light Butter ORVILLE REDENBACHER'S | 387 | 9,7 g | 61,3 g | 16,1 g |
| Quality Nuts Health Trail Mix BARCELONA | 386 | 22,9 g | 42,9 g | 17,1 g |
| Light Popcorn GOLDEN FLUFF | 393 | 14,3 g | 67,9 g | 8,9 g |
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Kettle Corn?
100 g of Light Kettle Corn has 389 kcal. 1 bag, 18g (18 g): about 70 kcal.
How much protein is in Light Kettle Corn?
Light Kettle Corn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 1 bag, 18g (18 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Light Kettle Corn?
Light Kettle Corn has 66,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars.
How much fat is in Light Kettle Corn?
Light Kettle Corn contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Kettle Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Kettle Corn?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563171. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "LIGHT KETTLE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.