Light Popcorn
Packaged product Snacks GOLDEN FLUFF
Light Popcorn contains 393 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 64 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber14,3 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat8,9 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium143 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOLDEN FLUFF
- Barcode
- 0030047200583
- Label serving
- 1 oz. (28g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PREMIUM SELECT WHITE POPCORN, CANOLA OIL AND/OR SUNFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92,9 g | 0 g |
| Maple Caramel Popcorn, Maple Caramel THE HAMPTON POPCORN & CANDY COMPANY | 393 | 3,6 g | 85,7 g | 3,6 g |
| Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa MEIJER | 393 | 3,6 g | 75 g | 12,5 g |
| Snack Factory, Pretzel Crisps Minis SNACK FACTORY | 393 | 10,7 g | 82,1 g | 0 g |
| Dill Pickle Flavored Popcorn, Dill Pickle BIG WIN | 393 | 0 g | 35,7 g | 28,6 g |
| Popcorn Balls ROCKY MOUNTAIN POPCORN | 393 | 3,6 g | 85,7 g | 3,6 g |
| Popcorn, Butter Toffee CRACKER JACK | 393 | 3,6 g | 89,3 g | 3,6 g |
| Cinnamon Roll Popcorn, Cinnamon Roll FRESHNESS GUARANTEED | 393 | 0 g | 67,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Popcorn?
100 g of Light Popcorn has 393 kcal. 1 oz., 28g (28 g): about 110 kcal.
Is Light Popcorn high in protein?
Light Popcorn contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 oz., 28g (28 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Light Popcorn?
Light Popcorn has 67,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Light Popcorn?
Light Popcorn contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Popcorn?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615011. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "LIGHT POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.