Light Greek
Packaged product Andre fødevarer Hotos
Light Greek contains 184 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 38 % of the Daily Value for calcium, 19 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Calcium L | 500 mg | 38 % |
| Magnesium L | 20 mg | 5 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat12 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium880 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hotos
- Barcode
- 5202425000688
- Quantity
- 200g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Délice Lidl | 184 | 13,8 g | 13,8 g | 8,4 g |
| Economico Nobre | 184 | 11 g | 1,3 g | 15 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3,5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2,3 g | 24 g | 8,8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3,1 g | 31,8 g | 4,8 g |
| 8 Hot Dogs Princes | 184 | 9,2 g | 7,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Greek?
100 g of Light Greek has 184 kcal.
Is Light Greek high in protein?
Light Greek contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Light Greek?
Light Greek has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Greek?
Light Greek contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Light Greek contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV), Riboflavin (B2) (19 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Greek?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425000688. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.