Light & crunchy pita chips
Packaged product Snacks
Light & crunchy pita chips contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat12,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium571 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 64,3 g | 67,9 g |
| Fat | 10,7 g | 12,5 g |
| Fiber | 10,7 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 643 mg | 571 mg |
Product details
- Barcode
- 0075436061840
- Quantity
- 9 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pita bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, wheat bran, barley flour, sesame seeds, vital wheat gluten, sugar cane fiber, flaxseed, sugar, rolled oats, yellow corn meal, millet, salt, yeast), high oleic sunflower oil (tocopherols and rosemary extract [to preserve freshness]), less than 2% of: onion and garlic powder, salt, red and green bell pepper powder, tomato powder, fructose, torula yeast, sugar, dried parsley, dried lemon peel, dextrose, carrot powder, natural flavors, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & crunchy pita chips?
100 g of Light & crunchy pita chips has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Light & crunchy pita chips high in protein?
Light & crunchy pita chips contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Light & crunchy pita chips?
Light & crunchy pita chips has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Light & crunchy pita chips?
Light & crunchy pita chips contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light & crunchy pita chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & crunchy pita chips?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580831. License: CC0 1.0 (U.S. public domain). Source record dated 7. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0075436061840. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.