Light Caesar Salad Kit
Packaged product Frugter WEGMANS
Light Caesar Salad Kit contains 90 kcal per 100 g. A typical serving of 2 cup (100 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3 g | 6 % |
| Vitamin C L | 17 mg | 19 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 47 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of frugter (median 2 g)
- Fiber1 gin the lowest quarter of frugter (median 2,1 g)
- Sugars3 gabove the median for frugter (median 2,7 g)
- Fat5 gin the top quarter of frugter (median 0 g)
- Saturated fat1,5 gin the top quarter of frugter (median 0 g)
- Sodium260 mgin the top quarter of frugter (median 27 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.800 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789032807
- Label serving
- 2 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, CAESAR YOGURT DRESSING (CULTURED NONFAT YOGURT [WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID, BACTERIA CULTURES], WATER, SOYBEAN OIL, DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], PINEAPPLE CONCENTRATE, BUTTERMILK POWDER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH: SALT, EGG YOLKS, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, SALT, CORN SYRUP, GARLIC POWDER, SUGAR, TAMARIND, NATURAL FLAVORS], XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, SPICES, GARLIC POWDER, MALTODEXTRIN, HABANERO AND TABASCO PEPPERS, ANCHOVY EXTRACT, AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE), MULTIGRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [MILK]), GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Caesar Salad Kit?
100 g of Light Caesar Salad Kit has 90 kcal. 2 cup (100 g): about 90 kcal.
How much protein is in Light Caesar Salad Kit?
Light Caesar Salad Kit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in 2 cup (100 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Light Caesar Salad Kit?
Light Caesar Salad Kit has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Light Caesar Salad Kit?
Light Caesar Salad Kit contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Light Caesar Salad Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Caesar Salad Kit?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473315. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "LIGHT CAESAR SALAD KIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.