Lenticchie verdi esselunga
Packaged product Bønner og bælgfrugter Esselunga
Lenticchie verdi esselunga contains 333 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (317 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern, 27 % of the Daily Value for phosphor and 23 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,1 g | 50 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 98 mg | 23 % |
| Phosphor L | 334 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gin the top quarter of bønner og bælgfrugter (median 24 g)
- Fiber11,6 gbelow the median for bønner og bælgfrugter (median 13,7 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium12 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330091897
- Quantity
- 500 g
- Category
- Grønne linser
- Packaging
- it:involucro-plastica
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lenticchie verdi mignon secche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lentilles Vertes Marque Repère | 333 | 25 g | 47 g | 1,7 g |
| lentilles vertes Anadolu Mutfaği Sofra Lezzetleri | 333 | 26,3 g | 53,7 g | 1,3 g |
| Lentilles Vertes Delhaize | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Carrefour BIO | 333 | 24 g | 50 g | 1,7 g |
| Lentilles Vertes Cel Sabarot | 333 | 24 g | 50 g | 1,7 g |
| Lentilles Vertes Bio Sabarot | 333 | 24 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie verdi esselunga?
100 g of Lenticchie verdi esselunga has 333 kcal.
Is Lenticchie verdi esselunga high in protein?
Lenticchie verdi esselunga contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24 g).
How many carbs are in Lenticchie verdi esselunga?
Lenticchie verdi esselunga has 48,7 g of total carbohydrates per 100 g, including 11,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie verdi esselunga?
Lenticchie verdi esselunga contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenticchie verdi esselunga contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), phosphor (27 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie verdi esselunga?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330091897. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.