Lemon poppy seed muffins
Packaged product Sweets og Desserter
Lemon poppy seed muffins contains 354 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 400 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sweets og desserter (median 5,3 g)
- Fiber0,9 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Fat18,6 gabove the median for sweets og desserter (median 18 g)
- Saturated fat2,7 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium336 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 18,6 g | 18,6 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | n/a | n/a |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 0647669255244
- Label serving
- 4 ONZ (113 g)
- Category
- Pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend; (sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, modified corn starch. contains 2% or less of: whey, leavening (baking soda, sodium acid pyrophosphate), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour, egg), whole eggs, soybean oil, water, banana puree, lemon flavoring (water, propylene glycol, (contains bht (antioxidant)), xanthan gum, sodium benzoate (preservative)), sugar, spices, poppy seed, lemon puree, lemon preserve (corn syrup, lemon peel (lemon peel, water, citric acid), sugar, water, modified corn starch, natural and artificial flavor (contains bht (antioxidant)), citric acid, pectin, sodium benzoate and potassium sorbate (preservatives), xanthan gum, artificial color (yellow 5), vanilla flavor (water, propylene glycol, artificial flavors)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgBananCity in GermanySukkerSaltMælk
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|---|---|---|---|---|
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| Muffins The Bakery | 354 | 5,1 g | 46,5 g | 17,2 g |
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| mini blueberry muffins Little Debbie | 354 | 4,2 g | 58,3 g | 12,5 g |
| Triple Chocolate Muffins Marketside | 354 | 5,1 g | 47,5 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon poppy seed muffins?
100 g of Lemon poppy seed muffins has 354 kcal. Serving, 4 onz, 113 g (113 g): about 400 kcal.
How much protein is in Lemon poppy seed muffins?
Lemon poppy seed muffins contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 4 onz, 113 g (113 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Lemon poppy seed muffins?
Lemon poppy seed muffins has 43,4 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in Lemon poppy seed muffins?
Lemon poppy seed muffins contains 18,6 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Lemon poppy seed muffins?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103354. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0647669255244. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.