Lemon Almond
Lemon Almond contains 349 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 220 kcal.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,7 g | 63 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Calcium L | 206 mg | 16 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gabove the median for snacks (median 30 g)
- Fiber15,9 gin the top quarter of snacks (median 8 g)
- Sugars0 gin the lowest quarter of snacks (median 6 g)
- Fat17,5 gabove the median for snacks (median 14,1 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6,5 g)
- Sodium333 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MANOU
- Barcode
- 0860011878230
- Label serving
- 1 portion (63 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Almond Butter, Chicory Root Fiber, Allulose, Protein Crisps (Whey Protein Concentrate, Rice Flour), Almonds, Cocoa Butter, Soluble tapioca Fiber, Sunflower Lecithin, Sea Salt, Citric Acid, Lemon Oil, Monk Fruit Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Almond?
100 g of Lemon Almond has 349 kcal. Serving, 1 portion, 63 g (63 g): about 220 kcal.
Is Lemon Almond high in protein?
Lemon Almond contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 63 g (63 g). About 29 % of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Lemon Almond?
Lemon Almond has 36,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Almond?
Lemon Almond contains 17,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lemon Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Almond?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011878230. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.