Lava Bun
Packaged product Brød og bagværk Chan & Chan
Lava Bun contains 281 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 160 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for brød og bagværk (median 8 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars10,5 gabove the median for brød og bagværk (median 3,9 g)
- Fat10,5 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat4,4 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium211 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chan & Chan
- Barcode
- 0810002241659
- Label serving
- 1 piece (57 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bread Sprouts | 281 | 8,8 g | 52,6 g | 2,6 g |
| Seeded Jewish Rye Bread Shoprite | 281 | 9,4 g | 53,1 g | 4,7 g |
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8,8 g | 52,6 g | 4,4 g |
| French Rolls Artisan Hearth | 281 | 9,4 g | 53,1 g | 3,1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8,8 g | 50,9 g | 4,2 g |
| Giant Hot Dog Buns Ballpark | 281 | 8,8 g | 52,6 g | 2,6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5,3 g | 47,4 g | 8,8 g |
| Bread, Hearty Rye Beefsteak | 281 | 9,4 g | 46,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Bun?
100 g of Lava Bun has 281 kcal. Serving, 1 piece, 57 g (57 g): about 160 kcal.
How much protein is in Lava Bun?
Lava Bun contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 57 g (57 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Lava Bun?
Lava Bun has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava Bun?
Lava Bun contains 10,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Lava Bun?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810002241659. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.