Lamb Vindaloo
Lamb Vindaloo contains 190 kcal per 100 g. A serving, 1 tray, 269 g (269 g) provides about 510 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,5 gabove the median for kød (median 0,046 g)
- Sugars3,3 gin the top quarter of kød (median 1 g)
- Fat10 gabove the median for kød (median 8,6 g)
- Saturated fat2,2 gbelow the median for kød (median 3,1 g)
- Sodium178 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Birria Rigatoni Cross Roads | 190 | 8,9 g | 20,4 g | 8,2 g |
| Slow Cooked BBQ Pulled Pork Co-op | 190 | 19,8 g | 6,1 g | 9,4 g |
| pork balls 定记 | 190 | 15,6 g | 3,2 g | 12,8 g |
| Deli Style Salami Chris Brothers | 190 | 15,5 g | 5,2 g | 10,3 g |
| Smoked Ham & Mustard Sainsbury's On The Go | 190 | 12,7 g | 22,6 g | 4,9 g |
| Smoked Pickled Red Hot Polish Sausage Bay View | 190 | 16,3 g | 2,7 g | 10,8 g |
| Christmas ham style roast Coles | 189 | 20,7 g | 12,1 g | 5,7 g |
| Reduced Fat Corned Beef Hellaby's | 189 | 22,4 g | 0,71 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Vindaloo?
100 g of Lamb Vindaloo has 190 kcal. Serving, 1 tray, 269 g (269 g): about 510 kcal.
How much protein is in Lamb Vindaloo?
Lamb Vindaloo contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 20 g in serving, 1 tray, 269 g (269 g). About 16 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Lamb Vindaloo?
Lamb Vindaloo has 17,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Vindaloo?
Lamb Vindaloo contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Lamb Vindaloo?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489866978. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.