La nuestra, red beans
Packaged product Bønner og bælgfrugter La Nuestra
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
La nuestra, red beans contains 139 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 50 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 42 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of bønner og bælgfrugter (median 7,4 g)
- Fiber44,4 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars2,8 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium69 mgbelow the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 63,9 g | 63,9 g |
| Fat | 0 g | 0 g |
| Fiber | 44,4 g | 44,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- La Nuestra
- Barcode
- 0756869100312
- Label serving
- 0.25 cup (36 g)
- Category
- Bønner (med bælg)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small red beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le haricot rouge au naturel Karine & Jeff | 136 | 9,7 g | 20 g | 0 g |
| Haricot rouge bouilli Sunyo | 143 | 8,9 g | 24,2 g | 1 g |
| Fagioli rossi Pedon | 130 | 10 g | 16 g | 1 g |
| Kidney Bohnen Bio Gusti | 148 | 7,5 g | 26 g | 0,5 g |
| Red Kidney Beans Dunya Harvest | 128 | 8 g | 22,4 g | 1,2 g |
| Haricots rouge Irresistibles | 128 | 8 g | 22,4 g | 0,8 g |
| Haricots rouges NuPak | 128 | 8 g | 22,4 g | 1,2 g |
| Red Kidney Beans Simple Truth | 127 | 8,7 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La nuestra, red beans?
100 g of La nuestra, red beans has 139 kcal. Serving, 0.25 cup, 36 g (36 g): about 50 kcal.
Is La nuestra, red beans high in protein?
La nuestra, red beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,4 g).
How many carbs are in La nuestra, red beans?
La nuestra, red beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars.
How much fat is in La nuestra, red beans?
La nuestra, red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does La nuestra, red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La nuestra, red beans?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015039. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0756869100312. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.