La Barca Cuban Crackers, 8 Oz
Packaged product Snacks LA BARCA
La Barca Cuban Crackers, 8 Oz contains 246 kcal per 100 g. A serving (57 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,1 g)
- Fiber3,5 gbelow the median for snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of snacks (median 5,5 g)
- Fat8,8 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,8 g)
- Sodium105 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 35,1 g | 35,1 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- LA BARCA
- Barcode
- 0757003000260
- Category
- Flavored Snack Crackers
Ingredients
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Olive Oil & Sea Salt Snack Crackers, Olive Oil & Sea Salt NOB HILL TRADING CO | 400 | 13,3 g | 66,7 g | 10 g |
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| Peppercorn & Poppy Water Crisps, Peppercorn & Poppy PRIVATE SELECTION | 400 | 6,7 g | 80 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Barca Cuban Crackers, 8 Oz?
100 g of La Barca Cuban Crackers, 8 Oz has 246 kcal. Serving (57 g): about 140 kcal.
How much protein is in La Barca Cuban Crackers, 8 Oz?
La Barca Cuban Crackers, 8 Oz contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving (57 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in La Barca Cuban Crackers, 8 Oz?
La Barca Cuban Crackers, 8 Oz has 35,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in La Barca Cuban Crackers, 8 Oz?
La Barca Cuban Crackers, 8 Oz contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does La Barca Cuban Crackers, 8 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Barca Cuban Crackers, 8 Oz?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757003000260. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2603369. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "LA BARCA CUBAN CRACKERS, 8 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.