Krusteaz 12.3 Oz Homestyle Waffles
Packaged product Sweets og Desserter KRUSTEAZ
Krusteaz 12.3 Oz Homestyle Waffles contains 271 kcal per 100 g. A typical serving of 2 Waffles (70 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 353 kcal per 100 g across 252 products.
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 4,7 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 1,9 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,4 g)
- Sodium557 mgin the top quarter of sweets og desserter (median 323 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0686151903393
- Label serving
- 2 Waffles
- Category
- Sweet Bakery Products
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (COLOR), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz 12.3 Oz Homestyle Waffles?
100 g of Krusteaz 12.3 Oz Homestyle Waffles has 271 kcal. 2 Waffles (70 g): about 190 kcal.
How much protein is in Krusteaz 12.3 Oz Homestyle Waffles?
Krusteaz 12.3 Oz Homestyle Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2 Waffles (70 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Krusteaz 12.3 Oz Homestyle Waffles?
Krusteaz 12.3 Oz Homestyle Waffles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Krusteaz 12.3 Oz Homestyle Waffles?
Krusteaz 12.3 Oz Homestyle Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Krusteaz 12.3 Oz Homestyle Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz 12.3 Oz Homestyle Waffles?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776383. License: CC0 1.0 (U.S. public domain). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Source description: "KRUSTEAZ 12.3 OZ HOMESTYLE WAFFLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.