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Krusteaz 12.3 Oz Homestyle Waffles

Packaged product Sweets and Desserts KRUSTEAZ

Krusteaz 12.3 Oz Homestyle Waffles contains 271 kcal per 100 g. A typical serving of 2 Waffles (70 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 213 products.

100 g provides 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g
5.7 gprotein
40 gcarbohydrates
10 gfat
190kcal in 2 Waffles (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 557 mg 24%
Total carbohydrates L 40 g 15%
Dietary fiber L 1.4 g 5%
Total sugars L 2.9 g
Added sugars L 2.9 g 6%
Protein L 5.7 g 11%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 5.4 mg30%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 33%271kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein5.7 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber1.4 gbelow the median for sweets and desserts (median 2.1 g)
  • Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 14 g)
  • Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.2 g)
  • Sodium557 mgin the top quarter of sweets and desserts (median 320 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
KRUSTEAZ
Barcode
0686151903393
Label serving
2 Waffles
Category
Sweet Bakery Products

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (COLOR), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2776383. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: . Source description: "KRUSTEAZ 12.3 OZ HOMESTYLE WAFFLES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Krusteaz 12.3 Oz Homestyle Waffles?

100 g of Krusteaz 12.3 Oz Homestyle Waffles has 271 kcal. 2 Waffles (70 g): about 190 kcal.

How much protein is in Krusteaz 12.3 Oz Homestyle Waffles?

Krusteaz 12.3 Oz Homestyle Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 Waffles (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Krusteaz 12.3 Oz Homestyle Waffles?

Krusteaz 12.3 Oz Homestyle Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.

How much fat is in Krusteaz 12.3 Oz Homestyle Waffles?

Krusteaz 12.3 Oz Homestyle Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Krusteaz 12.3 Oz Homestyle Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krusteaz 12.3 Oz Homestyle Waffles?

100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.