Kreams Gold Mango
Packaged product Frugter Parle
Kreams Gold Mango contains 455 kcal per 100 g. A serving, 4 cookies, 33 g (33 g) provides about 150 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,4 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 75,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of frugter (median 0,7 g)
- Sugars36,4 gin the top quarter of frugter (median 12 g)
- Fat15,2 gin the top quarter of frugter (median 0,1 g)
- Saturated fat7,6 gin the top quarter of frugter (median 0 g)
- Sodium242 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penguin & friends orange McVitie’s | 455 | 7,5 g | 70,5 g | 15 g |
| Keto Bark Dark Cherry Almond Choc Zero | 455 | 9,1 g | 45,5 g | 40,9 g |
| Koko Black Cherry Koko Black | 455 | 5,5 g | 56,5 g | 21,5 g |
| My style, Banana Caramel Shake Corny | 455 | 5,5 g | 62,2 g | 20,3 g |
| Les madeleinettes orange et chocolat Jours Heureux | 455 | 6,3 g | 50 g | 26 g |
| Mélange de fruits Secs Trader Joe's | 455 | 7,6 g | 56,8 g | 20,2 g |
| Cashew Cranberry Mix SimplySunny | 455 | 10 g | 50 g | 23 g |
| Madeleineinettes orange et chocolat St Michel | 455 | 6,3 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kreams Gold Mango?
100 g of Kreams Gold Mango has 455 kcal. Serving, 4 cookies, 33 g (33 g): about 150 kcal.
How much protein is in Kreams Gold Mango?
Kreams Gold Mango contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 33 g (33 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Kreams Gold Mango?
Kreams Gold Mango has 75,8 g of total carbohydrates per 100 g, including 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kreams Gold Mango?
Kreams Gold Mango contains 15,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Kreams Gold Mango?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246286921. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.