Knusper Pop Müsli
Packaged product Snacks Dr. Oetker
Knusper Pop Müsli contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 18 % of the Daily Value for magnesium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 22 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 8,9 g | 18 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 75,7 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,8 g)
- Fiber11 gabove the median for snacks (median 9,1 g)
- Sugars22 gin the top quarter of snacks (median 1 g)
- Fat18 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,7 gbelow the median for snacks (median 4,6 g)
- Sodium248 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 04051701
- Quantity
- 450 g
- Label serving
- 40 g
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% Vollkorn-_HAFERFLOCKEN_, Zucker, Sonnenblumenöl, 8,7 % Popcorn (Mais, Zucker, Invertzucker, Karamellzuckersirup, Rapsöl, Emulgator (Lecithine)), Oligofruktose, 5,0% Toffee-Stücke (Zucker, Kakaobutter, 20% Karamell Pulver (_MAGERMILCHPULVER_ SÜSSMOLKENPULVER, Zucker, _BUTTER_ natürliches Aroma), _VOLLMILCHPULVER_, Emulgator (Lecithine), Farbstoff (Paprikaextrakt)), getrocknete WEIZENKEIME, Reismehl, _WEIZENMEHL_, WEIZENVOLL KORNMEHL, Glukosesirup, Honig, Salz, Aroma, getrockneter _GERSTENMALZEXTRAKT_, _MAGERMILCHPULVER_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieRisHvedemelGlucosesirupHonningSaltRapsfrøolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, flavored microwave popping corn Western Family | 460 | 8 g | 62 g | 26 g |
| Sweet & salty kettle popcorn Savor | 460 | 8 g | 70 g | 18 g |
| Popcorn Lesser Evil | 460 | 8 g | 58 g | 24 g |
| Sweet and salty microwave popcorn Pams | 460 | 8,2 g | 46,1 g | 25 g |
| Movie Theatre Microwave Popcorn Farm Boy | 460 | 6 g | 46 g | 28 g |
| Gourmet Toffee Popcorn Utoffeea Popcorn | 460 | 4 g | 50 g | 28 g |
| Chicago Mix Popcorn Great Value | 460 | 4 g | 70 g | 20 g |
| Taxi Marrakech Wildcorn | 460 | 8,2 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Pop Müsli?
100 g of Knusper Pop Müsli has 460 kcal. Serving, 40 g (40 g): about 184 kcal.
How much protein is in Knusper Pop Müsli?
Knusper Pop Müsli contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Knusper Pop Müsli?
Knusper Pop Müsli has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Pop Müsli?
Knusper Pop Müsli contains 18 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Knusper Pop Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Pop Müsli?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04051701. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.