Popcorn
Packaged product Snacks Lesser Evil
Popcorn contains 460 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 230 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 272 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,7 g)
- Fiber16 gin the top quarter of snacks (median 9 g)
- Sugars2 gabove the median for snacks (median 1 g)
- Fat24 gabove the median for snacks (median 21,2 g)
- Saturated fat18 gin the top quarter of snacks (median 4,7 g)
- Sodium660 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lesser Evil
- Barcode
- 0855469006625
- Quantity
- 142g
- Label serving
- 1 serving (50 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & salty kettle popcorn Savor | 460 | 8 g | 70 g | 18 g |
| Sweet and salty microwave popcorn Pams | 460 | 8,2 g | 46,1 g | 25 g |
| Movie Theatre Microwave Popcorn Farm Boy | 460 | 6 g | 46 g | 28 g |
| Gourmet Toffee Popcorn Utoffeea Popcorn | 460 | 4 g | 50 g | 28 g |
| Chicago Mix Popcorn Great Value | 460 | 4 g | 70 g | 20 g |
| Knusper Pop Müsli Dr. Oetker | 460 | 8,9 g | 60 g | 18 g |
| Taxi Marrakech Wildcorn | 460 | 8,2 g | 56 g | 20 g |
| Butter Popcorn Estrella | 460 | 8,7 g | 56,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 460 kcal. Serving, 1 serving, 50 g (50 g): about 230 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 24 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855469006625. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.