Knackebrot
Knackebrot contains 337 kcal per 100 g. A serving, 12.7 g (12,7 g) provides about 43 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat2,5 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Racio
- Barcode
- 8595573401337
- Label serving
- 12.7 g
- Category
- Crispbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes seigle Bjorg | 337 | 8 g | 65 g | 1,7 g |
| Burger Roggen Kernig Burger | 337 | 11 g | 57 g | 2,3 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1,5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2,7 g |
| Rieska Näkkileipä Satumaista | 338 | 7,1 g | 39,1 g | 16,2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Knäckebrot Urtyp BURGER | 338 | 8 g | 63 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knackebrot?
100 g of Knackebrot has 337 kcal. Serving, 12.7 g (12,7 g): about 43 kcal.
Is Knackebrot high in protein?
Knackebrot contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,3 g in serving, 12.7 g (12,7 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Knackebrot?
Knackebrot has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knackebrot?
Knackebrot contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595573401337. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.