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Knackebrot

Packaged product Snacks Racio

Knackebrot contains 337 kcal per 100 g. A serving, 12.7 g (12.7 g) provides about 43 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g
10 gprotein
58 gcarbohydrates
2.5 gfat
43kcal in serving, 12.7 g (12.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 58 g 21%
Dietary fiber L 20 g 71%
Total sugars L 2 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%337kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for snacks (median 11.8 g)
  • Fiber20 gin the top quarter of snacks (median 12 g)
  • Sugars2 gbelow the median for snacks (median 2.2 g)
  • Fat2.5 gin the lowest quarter of snacks (median 7.2 g)
  • Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Racio
Barcode
8595573401337
Label serving
12.7 g
Category
Crispbreads

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tartines croustillantes seigle Bjorg 337 8 g 65 g 1.7 g
Burger Roggen Kernig Burger 337 11 g 57 g 2.3 g
Integral Crispbread Migros 338 10 g 61 g 1.5 g
Das Landknäcke Urtyp Burger 338 8 g 63 g 1.5 g
Crispy bread with fibers naturaplan 338 12 g 55 g 2.7 g
Rieska Näkkileipä Satumaista 338 7.1 g 39.1 g 16.2 g
MILCH & JOGHURT Roggenknäckebrot wasa 338 9.5 g 60.5 g 2 g
Knäckebrot Urtyp BURGER 338 8 g 63 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595573401337. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knackebrot?

100 g of Knackebrot has 337 kcal. Serving, 12.7 g (12.7 g): about 43 kcal.

Is Knackebrot high in protein?

Knackebrot contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.3 g in serving, 12.7 g (12.7 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).

How many carbs are in Knackebrot?

Knackebrot has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knackebrot?

Knackebrot contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.