Kitchari Spinach Shakti
Packaged product Grønsager Dancing Elephant
Kitchari Spinach Shakti contains 368 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 280 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 29 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 658 mg | 29 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 22,4 g | 80 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 697 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber22,4 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Sodium658 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dancing Elephant
- Barcode
- 0860008209986
- Label serving
- 1 portion (76 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mashed Potatoes Giant Eagle | 368 | 5,3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4,5 g | 46,7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10,5 g | 36,8 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2,5 g | 33,2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7,5 g | 80 g | 1,8 g |
| Salade de viande Spar | 368 | 5,9 g | 4,1 g | 36 g |
| Yellow Popping Corn Snack Day By Lidl | 368 | 10,5 g | 71,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitchari Spinach Shakti?
100 g of Kitchari Spinach Shakti has 368 kcal. Serving, 1 portion, 76 g (76 g): about 280 kcal.
Is Kitchari Spinach Shakti high in protein?
Kitchari Spinach Shakti contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 76 g (76 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Kitchari Spinach Shakti?
Kitchari Spinach Shakti has 67,1 g of total carbohydrates per 100 g, including 22,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitchari Spinach Shakti?
Kitchari Spinach Shakti contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kitchari Spinach Shakti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitchari Spinach Shakti?
100 g contains 658 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008209986. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.