KIND CEREAL Honey Almond
Packaged product Sweets og Desserter Kind
KIND CEREAL Honey Almond contains 455 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 84 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18,2 gbelow the median for sweets og desserter (median 21,2 g)
- Fat20 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat7,3 gabove the median for sweets og desserter (median 5,5 g)
- Sodium145 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 7,3 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652285196
- Quantity
- 15 oz
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, oats, sorghum, coconut, brown rice, cane sugar, honey, red rice, quinoa, amaranth, sea salt, natural flavor, cinnamon, vitamin e (mixed tocopherols for freshness), allergen information: contains almonds and coconut, may contain tree nuts and sesame seeds, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind 98 ig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5,4 g | 51,7 g | 24,6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5,2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9,1 g | 59,1 g | 20,4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9,1 g | 54,6 g | 27,3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66,7 g | 21,2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5,5 g | 52,7 g | 23,6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43,6 g | 25,4 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6,1 g | 60,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KIND CEREAL Honey Almond?
100 g of KIND CEREAL Honey Almond has 455 kcal.
Is KIND CEREAL Honey Almond high in protein?
KIND CEREAL Honey Almond contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in KIND CEREAL Honey Almond?
KIND CEREAL Honey Almond has 63,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 18,2 g of sugars.
How much fat is in KIND CEREAL Honey Almond?
KIND CEREAL Honey Almond contains 20 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does KIND CEREAL Honey Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KIND CEREAL Honey Almond?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585647. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0602652285196. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.