Kidney bonen
Packaged product Bønner og bælgfrugter Bio+
Kidney bonen contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bønner og bælgfrugter (median 7,4 g)
- Fiber6,5 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,9 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710624343682
- Label serving
- 100.0 g
- Category
- Bønner (med bælg)
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges King's Crown | 102 | 7,6 g | 14 g | 0,2 g |
| Biologische rode kidneybonen bio+ | 102 | 7 g | 14 g | 0,5 g |
| Kidneybönor Zeta | 102 | 7,5 g | 13 g | 0,7 g |
| Kidney beans Giana | 102 | 8 g | 13 g | 0,4 g |
| Kidney Bohnen K-Classic | 103 | 9 g | 11 g | 0,6 g |
| Red Kidney Beans Harvest Best | 103 | 8 g | 13 g | 0,7 g |
| Haricots rouges x3 Elibio | 101 | 7,2 g | 14 g | 0 g |
| Kidneybohnen Beste Ernte | 101 | 8,1 g | 12,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney bonen?
100 g of Kidney bonen has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
How much protein is in Kidney bonen?
Kidney bonen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,4 g).
How many carbs are in Kidney bonen?
Kidney bonen has 14 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney bonen?
Kidney bonen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624343682. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.