How many calories are in Kidney bonen?

100 g of Kidney bonen has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.

How much protein is in Kidney bonen?

Kidney bonen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.5 g).

How many carbs are in Kidney bonen?

Kidney bonen has 14 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kidney bonen?

Kidney bonen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kidney bonen

Packaged product Beans and Legumes Bio+

Kidney bonen contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

7 gprotein

14 gcarbohydrates

0.5 gfat

102kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	6.5 g	23%
Total sugars L	0.3 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 63%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for beans and legumes (median 7.5 g)
Sugars0.3 gin the lowest quarter of beans and legumes (median 0.9 g)
Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio+
Barcode: 8710624343682
Label serving: 100.0 g
Category: Red beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Haricots rouges King's Crown	102	7.6 g	14 g	0.2 g
Červená fazole v nálevu Gaston	102	8 g	13 g	0.5 g
Biologische rode kidneybonen bio+	102	7 g	14 g	0.5 g
Kidneybönor Zeta	102	7.5 g	13 g	0.7 g
Kidney beans Giana	102	8 g	13 g	0.4 g
Kidney Bohnen K-Classic	103	9 g	11 g	0.6 g
Red Kidney Beans Harvest Best	103	8 g	13 g	0.7 g
Fasola Czerwona Konserwowa Carrefour Classic	101	8.1 g	12 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624343682. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.