Kidney bonen
Packaged product Frijoles y legumbres Bio+
Kidney bonen contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for frijoles y legumbres (median 7,4 g)
- Fiber6,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710624343682
- Label serving
- 100.0 g
- Category
- Frijoles rojos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges King's Crown | 102 | 7,6 g | 14 g | 0,2 g |
| Biologische rode kidneybonen bio+ | 102 | 7 g | 14 g | 0,5 g |
| Kidneybönor Zeta | 102 | 7,5 g | 13 g | 0,7 g |
| Kidney beans Giana | 102 | 8 g | 13 g | 0,4 g |
| Kidney Bohnen K-Classic | 103 | 9 g | 11 g | 0,6 g |
| Red Kidney Beans Harvest Best | 103 | 8 g | 13 g | 0,7 g |
| Haricots rouges x3 Elibio | 101 | 7,2 g | 14 g | 0 g |
| Kidneybohnen Beste Ernte | 101 | 8,1 g | 12,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney bonen?
100 g of Kidney bonen has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
How much protein is in Kidney bonen?
Kidney bonen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 7,4 g).
How many carbs are in Kidney bonen?
Kidney bonen has 14 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney bonen?
Kidney bonen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624343682. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.