Kellogg's Gripz Crackers Cinnamon Grahams
Packaged product Sweets og Desserter Kellogg's
Kellogg's Gripz Crackers Cinnamon Grahams contains 450 kcal per 100 g. A typical serving of 1 Pouch (25 g) provides about 113 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6 g)
- Fiber4,9 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars20,9 gbelow the median for sweets og desserter (median 24,7 g)
- Fat13,2 gin the lowest quarter of sweets og desserter (median 16,7 g)
- Saturated fat4,1 gbelow the median for sweets og desserter (median 5 g)
- Sodium329 mgbelow the median for sweets og desserter (median 398 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 30030100456828
- Label serving
- 1 Pouch
- Category
- Biscuits/Cookies
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF cinnamon, molasses, artificial flavor, salt, soy lecithin, baking soda, DATEM, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kellogg's Gripz Crackers Chocolate Chip Kellogg's | 450 | 7,1 g | 76,1 g | 13,2 g |
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| Annie's Organic Chocolate and Honey Bunnies and Pumpkins Grahams 36 Count Annie's | 450 | 5,1 g | 74,8 g | 14,4 g |
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| Pillsbury Mini Cinnamon Roll Flavored Soft Baked Cookies Pillsbury | 452 | 2,4 g | 66,7 g | 19 g |
| Pillsbury Mini Cinnamon Roll Flavored Soft Baked Cookies 28 Count Pillsbury | 452 | 2,4 g | 66,7 g | 19 g |
| Pillsbury Soft Baked Lucky Charms Cookies Pillsbury | 452 | 2,4 g | 69 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Gripz Crackers Cinnamon Grahams?
100 g of Kellogg's Gripz Crackers Cinnamon Grahams has 450 kcal. 1 Pouch (25 g): about 113 kcal.
How much protein is in Kellogg's Gripz Crackers Cinnamon Grahams?
Kellogg's Gripz Crackers Cinnamon Grahams contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in 1 Pouch (25 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Kellogg's Gripz Crackers Cinnamon Grahams?
Kellogg's Gripz Crackers Cinnamon Grahams has 76,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 20,9 g of sugars.
How much fat is in Kellogg's Gripz Crackers Cinnamon Grahams?
Kellogg's Gripz Crackers Cinnamon Grahams contains 13,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Kellogg's Gripz Crackers Cinnamon Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Gripz Crackers Cinnamon Grahams?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2649798. License: CC0 1.0 (U.S. public domain). Source record dated 7. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.