Kefir Grass Fed Plain
Packaged product Andre fødevarer Elmer Sarah’s
Kefir Grass Fed Plain contains 71 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0,68 µg | 3 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars5,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat4,4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium37,6 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,36 g |
Product details
- Brand
- Elmer Sarah’s
- Barcode
- 0751570976584
- Label serving
- 1 cup (226 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Wild Caught Haddock Amazon Fresh | 71 | 15,9 g | 0 g | 0,44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Grass Fed Plain?
100 g of Kefir Grass Fed Plain has 71 kcal. Serving, 1 cup, 226 g (226 g): about 160 kcal.
How much protein is in Kefir Grass Fed Plain?
Kefir Grass Fed Plain contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 226 g (226 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Kefir Grass Fed Plain?
Kefir Grass Fed Plain has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Grass Fed Plain?
Kefir Grass Fed Plain contains 4,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Kefir Grass Fed Plain?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751570976584. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.