Kale
Packaged product Andre fødevarer Signature Select
Kale contains 47 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 40 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 494 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium35,3 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 13018498
- Quantity
- 10 oz
- Label serving
- 3 cups (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Vanilla Protein Shake GorillaX Labs | 47 | 7,3 g | 2,5 g | 0,82 g |
| Lemon Bar Premier Protein | 47 | 8,8 g | 0,88 g | 0,88 g |
| Fire Roasted Primavera Mistura Pura Vida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Chopped Kale Ratto Bros | 47 | 2,4 g | 4,7 g | 1,8 g |
| Kale Ratto Bros | 47 | 2,4 g | 4,7 g | 1,8 g |
| Seasoned Fresh Cucumber H Mart | 47 | 1,2 g | 4,7 g | 2,4 g |
| brussel sprouts LIDL | 47 | 3,5 g | 9,4 g | 0 g |
| Kürbissuppe Langhans | 47 | 1 g | 4,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 47 kcal. Serving, 3 cups, 85 g (85 g): about 40 kcal.
How much protein is in Kale?
Kale contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 3 cups, 85 g (85 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kale?
Kale has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13018498. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.