Jamón serrano deshuesado
Jamón serrano deshuesado contains 289 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 41 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 1 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat19 gin the top quarter of kød (median 14 g)
- Saturated fat4 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.200 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnal
- Barcode
- 8437001798315
- Quantity
- 100 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiroler Speck Handl Tyrol | 289 | 29 g | 0,5 g | 19 g |
| Jambon de Bayonne IGP Salaison de l'Adour | 289 | 34 g | 0 g | 17 g |
| jamon jamon dor | 290 | 31 g | 0,1 g | 20 g |
| Mini Involtini de speck au chèvre Franprix | 288 | 18,4 g | 2 g | 23,2 g |
| Espatlla Curada Bonpreu | 291 | 28 g | 0,6 g | 20 g |
| Jamón de Extremadura gran reserva Argal | 287 | 30,5 g | 0,3 g | 18,2 g |
| Jambon de Savoie 12 tranches Aoste Aoste | 287 | 28 g | 1 g | 19 g |
| Jamon serrano Manchenieto | 292 | 39,5 g | 0,5 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano deshuesado?
100 g of Jamón serrano deshuesado has 289 kcal.
Is Jamón serrano deshuesado high in protein?
Jamón serrano deshuesado contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamón serrano deshuesado?
Jamón serrano deshuesado has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano deshuesado?
Jamón serrano deshuesado contains 19 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jamón serrano deshuesado?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437001798315. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.