Espatlla Curada
Espatlla Curada contains 291 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Fat20 gin the top quarter of kød (median 14 g)
- Saturated fat8,3 gin the top quarter of kød (median 5,3 g)
- Sodium2.120 mgabove the median for kød (median 2.000 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410108404
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jamon serrano Manchenieto | 292 | 39,5 g | 0,5 g | 11,6 g |
| jamon jamon dor | 290 | 31 g | 0,1 g | 20 g |
| Plateau Medio Español Serrano, Lomo, Chorizo Corte del gusto | 293 | 31,6 g | 1,5 g | 17,8 g |
| Paleta Ibérica 100 g de Bellota Bellota | 293 | 30 g | 0,2 g | 19,1 g |
| Paleta de bellota iberica fili | 293 | 25 g | 1 g | 15,2 g |
| Jambon de Bayonne IGP Salaison de l'Adour | 289 | 34 g | 0 g | 17 g |
| Jamón serrano deshuesado Arnal | 289 | 30 g | 1 g | 19 g |
| Tiroler Speck Handl Tyrol | 289 | 29 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espatlla Curada?
100 g of Espatlla Curada has 291 kcal.
Is Espatlla Curada high in protein?
Espatlla Curada contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Espatlla Curada?
Espatlla Curada has 0,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espatlla Curada?
Espatlla Curada contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Espatlla Curada?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410108404. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.