jamon
Packaged product Kød jamon dor
Jamon contains 290 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 29 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat20 gin the top quarter of kød (median 14 g)
- Saturated fat7 gin the top quarter of kød (median 5,3 g)
- Sodium1.600 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- jamon dor
- Barcode
- 0001000016705
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espatlla Curada Bonpreu | 291 | 28 g | 0,6 g | 20 g |
| Jambon de Bayonne IGP Salaison de l'Adour | 289 | 34 g | 0 g | 17 g |
| Jamón serrano deshuesado Arnal | 289 | 30 g | 1 g | 19 g |
| Tiroler Speck Handl Tyrol | 289 | 29 g | 0,5 g | 19 g |
| Jamon serrano Manchenieto | 292 | 39,5 g | 0,5 g | 11,6 g |
| Mini Involtini de speck au chèvre Franprix | 288 | 18,4 g | 2 g | 23,2 g |
| Plateau Medio Español Serrano, Lomo, Chorizo Corte del gusto | 293 | 31,6 g | 1,5 g | 17,8 g |
| Paleta Ibérica 100 g de Bellota Bellota | 293 | 30 g | 0,2 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamon?
100 g of jamon has 290 kcal.
Is jamon high in protein?
Jamon contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in jamon?
Jamon has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamon?
Jamon contains 20 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in jamon?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001000016705. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.