Jamón serrano deshuesado
Jamón serrano deshuesado contains 289 kcal per 100 g.
Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat19 gin the top quarter of meat (median 14 g)
- Saturated fat4 gin the lowest quarter of meat (median 5.3 g)
- Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnal
- Barcode
- 8437001798315
- Quantity
- 100 g
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiroler Speck Handl Tyrol | 289 | 29 g | 0.5 g | 19 g |
| Jambon de Bayonne IGP Salaison de l'Adour | 289 | 34 g | 0 g | 17 g |
| jamon jamon dor | 290 | 31 g | 0.1 g | 20 g |
| Mini Involtini de speck au chèvre Franprix | 288 | 18.4 g | 2 g | 23.2 g |
| Espatlla Curada Bonpreu | 291 | 28 g | 0.6 g | 20 g |
| Jamón de Extremadura gran reserva Argal | 287 | 30.5 g | 0.3 g | 18.2 g |
| Jambon de Savoie 12 tranches Aoste Aoste | 287 | 28 g | 1 g | 19 g |
| Jamon serrano Manchenieto | 292 | 39.5 g | 0.5 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437001798315. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.