Jamon serrano
Packaged product Kød Manchenieto
Jamon serrano contains 292 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 39,5 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,5 gin the top quarter of kød (median 29 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat11,6 gin the lowest quarter of kød (median 14 g)
- Saturated fat6,3 gabove the median for kød (median 5,3 g)
- Sodium600 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manchenieto
- Barcode
- 8423344000246
- Quantity
- 100 g
- Category
- raw- cured- ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau Medio Español Serrano, Lomo, Chorizo Corte del gusto | 293 | 31,6 g | 1,5 g | 17,8 g |
| Paleta Ibérica 100 g de Bellota Bellota | 293 | 30 g | 0,2 g | 19,1 g |
| Paleta de bellota iberica fili | 293 | 25 g | 1 g | 15,2 g |
| Espatlla Curada Bonpreu | 291 | 28 g | 0,6 g | 20 g |
| Speck fumé au bois de hêtre Monoprix | 294 | 28 g | 0,5 g | 20 g |
| jamon jamon dor | 290 | 31 g | 0,1 g | 20 g |
| Lomo de cebo ibérique Saveurs U | 295 | 36 g | 0,6 g | 16 g |
| 5 prosciutto crudo slices by sainsbury's | 295 | 28 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 292 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 39,5 g of protein per 100 g (79 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamon serrano?
Jamon serrano has 0,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 11,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423344000246. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.