JAM PACKD Blueberries
Packaged product Sweets og Desserter Jam packd
JAM PACKD Blueberries contains 219 kcal per 100 g. A serving, 32 g (32 g) provides about 70 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (212 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin D and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 6,3 µg | 31 % |
| Calcium L | 59,4 mg | 5 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets og desserter (median 0,5 g)
- Fiber18,8 gin the top quarter of sweets og desserter (median 1,3 g)
- Sugars9,4 gin the lowest quarter of sweets og desserter (median 47 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,15 g)
- Sodium109 mgin the top quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture extra mirabelle de Lorraine cuite au chaudron Lucien Georgelin | 219 | 0,5 g | 53 g | 0,5 g |
| Himbeer Konfitüre Extra Gut Bio | 219 | 0,5 g | 53 g | 0,5 g |
| Confettura di Ciliegie Consilia | 219 | 0,3 g | 54 g | 0,1 g |
| Mermelada frutas del bosque La Vieja Fabrica | 219 | 1 g | 52 g | 0 g |
| Fragola Erdbeere Menz & Gasser | 219 | 0,5 g | 53 g | 0,2 g |
| Jam The Jam Shoppe | 219 | 0 g | 62,5 g | 0 g |
| St. Dalfour Zarzamora St. Dalfour | 218 | 0,53 g | 50,5 g | 0,53 g |
| St. Dalfour Durazno St. Dalfour | 218 | 0,5 g | 53 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM PACKD Blueberries?
100 g of JAM PACKD Blueberries has 219 kcal. Serving, 32 g (32 g): about 70 kcal.
Is JAM PACKD Blueberries high in protein?
JAM PACKD Blueberries contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 32 g (32 g). About 47 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,5 g).
How many carbs are in JAM PACKD Blueberries?
JAM PACKD Blueberries has 28,1 g of total carbohydrates per 100 g, including 18,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JAM PACKD Blueberries?
JAM PACKD Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does JAM PACKD Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in JAM PACKD Blueberries?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013321819. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.