Jalapeno cheddar mac & cheese complete protein
Packaged product Korn og pastaprodukter
Jalapeno cheddar mac & cheese complete protein contains 355 kcal per 100 g. A serving, 1 cup dry, about 1 cup prepared | about, 93 g (93 g) provides about 330 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
100 g provides 23 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Protein L | 17,2 g | 34 % |
| Calcium L | 97 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 581 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of korn og pastaprodukter (median 7,3 g)
- Fiber4,3 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sugars4,3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Fat1,6 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium581 mgabove the median for korn og pastaprodukter (median 400 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 17,2 g | 17,2 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0888683108059
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (93 g)
- Category
- Pasta-retter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Elbows (red lentil flour, white rice, pea protein), sauce (maltodextrin, whey, dried peppers [green bell, jalapeno], salt, corn starch, natural flavors, contains 2% or less of: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), colors added [annatto extract, paprika extract], sunflower oil, lactic acid powder, citric acid, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSolsikkeolieMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno cheddar mac & cheese complete protein?
100 g of Jalapeno cheddar mac & cheese complete protein has 355 kcal. Serving, 1 cup dry, about 1 cup prepared | about, 93 g (93 g): about 330 kcal.
Is Jalapeno cheddar mac & cheese complete protein high in protein?
Jalapeno cheddar mac & cheese complete protein contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 16 g in serving, 1 cup dry, about 1 cup prepared | about, 93 g (93 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,3 g).
How many carbs are in Jalapeno cheddar mac & cheese complete protein?
Jalapeno cheddar mac & cheese complete protein has 67,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars.
How much fat is in Jalapeno cheddar mac & cheese complete protein?
Jalapeno cheddar mac & cheese complete protein contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Jalapeno cheddar mac & cheese complete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeno cheddar mac & cheese complete protein?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472828. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0888683108059. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.