Jalapeno cheddar mac & cheese complete protein
Packaged product Grains and Pasta
Jalapeno cheddar mac & cheese complete protein contains 355 kcal per 100 g. A serving, 1 cup dry, about 1 cup prepared | about, 93 g (93 g) provides about 330 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.3 g | |
| Protein L | 17.2 g | 34% |
| Calcium L | 97 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.8 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 5.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium581 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0888683108059
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (93 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Elbows (red lentil flour, white rice, pea protein), sauce (maltodextrin, whey, dried peppers [green bell, jalapeno], salt, corn starch, natural flavors, contains 2% or less of: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), colors added [annatto extract, paprika extract], sunflower oil, lactic acid powder, citric acid, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472828. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0888683108059. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.