Извара
Packaged product Mælk og æg Родна стряха
Извара contains 137 kcal per 100 g. A serving, 25 g (25 g) provides about 34 kcal.
Roughly 45 % of its calories come from fat, with 39 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,2 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of mælk og æg (median 11,5 g)
- Fiber0,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,2 gabove the median for mælk og æg (median 3 g)
- Fat6,8 gin the top quarter of mælk og æg (median 3,7 g)
- Saturated fat3,5 gin the top quarter of mælk og æg (median 2,1 g)
- Sodium400 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 4056489692553
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Luxlait | 137 | 15 g | 2,4 g | 7,5 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6,5 g |
| Cottage Cheese Sissy | 136 | 15,7 g | 2,2 g | 6,7 g |
| Small Curd Cottage Cheese Harris Teeter | 140 | 8,2 g | 8,2 g | 2,1 g |
| Tehéntúró Pilos | 142 | 16 g | 3,7 g | 7 g |
| Twarożek wiejski luksusowy Jogo | 142 | 9,1 g | 3,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Извара?
100 g of Извара has 137 kcal. Serving, 25 g (25 g): about 34 kcal.
Is Извара high in protein?
Извара contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in Извара?
Извара has 5,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Извара?
Извара contains 6,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Извара?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489692553. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.