Cottage cheese
Packaged product Mælk og æg Luxlait
Cottage cheese contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 49 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 7 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of mælk og æg (median 11,5 g)
- Sugars2,4 gbelow the median for mælk og æg (median 3 g)
- Fat7,5 gin the top quarter of mælk og æg (median 3,7 g)
- Saturated fat5,3 gin the top quarter of mælk og æg (median 2,1 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxlait
- Barcode
- 5450168562158
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Fromage e frais cottage au lait pasteurisé. Ingrédients: (Milch); Salz./Huttenkaas met gepasteuriseerde melk. pasteurisierter Milch - Zutaten: Frischkäse (Milch); Sahne Ingrediënten: Verse kaas (melk); room (melk); zout. Valeurs nutritionnelles moyennes pour: Durchschnittlicher Nährwertgehalt für: Gemiddeld voedingsgehalte per: Énergie / Energie / Energie: Matières grasses/Fett/Vetten: dont acides gras saturés / davon gesättigte Fettsäuren/ waarvan verzadigde vetzuren: Glucides/Kohlenhydrate/Koolhydraten: 100 g 573 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Родна стряха | 137 | 13,3 g | 5,6 g | 6,8 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6,5 g |
| Cottage Cheese Sissy | 136 | 15,7 g | 2,2 g | 6,7 g |
| Small Curd Cottage Cheese Harris Teeter | 140 | 8,2 g | 8,2 g | 2,1 g |
| Tehéntúró Pilos | 142 | 16 g | 3,7 g | 7 g |
| Twarożek wiejski luksusowy Jogo | 142 | 9,1 g | 3,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 7,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450168562158. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.